10 Super Foods You Must Add to Your Smoothies!

Hemp Seeds

Despite their relation to marijuana, hemp seeds contain virtually no trace of the psychoactive ingredient in their controversial cousin. The seeds are high in protein and contain all the essential amino acids needed for growth and repair. Hemp seeds also have a desirable ratio of omega-6 and omega-3 fatty acids and are a good source of amino acids, magnesium, and potassium. “They have a very mild taste, so you could add them to soups, salads, pilafs, or pesto,” says Bellatti.